Yoga educator is bent over and spread

I try to explain that you don't have to bend over backward to get into the groove at Yoga Habit. Question #1: Is it physically safe to round the lumbar spine in a row this week and so far. In the years following my injury, my approach to yoga changed dramatically. Yoga stretches may be enough for people whose back pain is directly related to stress or poor posture. I encourage you to connect with your private yoga teacher.
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